01
Somatic Experiencing
A body-based approach to releasing stored survival responses โ the tightness, bracing, and hypervigilance that talking alone often can't reach. Gentle, gradual, and always at a pace your system can tolerate.
Services
Ways we can work together
Every approach here starts from the same place: the body keeps score, so the work has to include it. If you're not sure which of these fits, the free 15-minute call is built exactly for that question.
02
Trauma-informed talk therapy
Traditional conversation, paced deliberately: no requirement to recount painful events before you're ready, and constant attention to what's happening in your body as we talk, not just what you're saying.
03
EMDR
Eye Movement Desensitization and Reprocessing, used to help specific memories lose their charge โ useful for single hard events as well as longer patterns. We move at a pace you set, session to session.
04
Nervous system regulation
Practical, embodied tools for widening your window of tolerance โ the range in which you can think clearly and respond instead of react. Skills you keep long after sessions end.
05
Anxiety & hypervigilance
For when your body stays on alert long after the danger has passed. We work on teaching your nervous system that the alarm can stand down, not just managing the symptoms it produces.
06
Life transitions
Loss, relocation, career change, new caregiving โ even welcome change can destabilize a nervous system. Support for finding steady footing again, without rushing the adjustment.
Not sure where to start?
A free 15-minute call is the easiest way to figure out whether this fits what you're looking for.
Reach out when you're ready